Your wellness journey begins when you make the first purposeful decision to improve your health. As your self health awareness increases, you will find yourself naturally making healthier decisions. With each health-driven decision you may not realize it, but you are actually carving out your personal wellness journey.
Not so fast - keep on reading!
Some of us may take a more proactive role in our wellness journeys, while others may be able to get along with a reactive approach since it is easier. When it comes to health, being proactive and thinking ahead is the best option. Figuring out what motivates you can be surprisingly difficult. Open up the conversation to brainstorm personalized ideas with your friends, family, or even your doctor.
Regardless of how, where, or why you choose to start, we urge you to be patient with yourself and provide self-encouragement. Begin with small attainable steps so you may celebrate your successes and maintain a path towards a healthier and happier you!
Light As Nutrition
Eating healthy to nourish our bodies is a well-known strategy to maintain overall health. But, did you know that light helps our human bodies break-down and extract the nutrients from the food we eat to fuel our bodily processes?
The photoreceptors in our skin absorb various wavelengths of light. The chromophores in our body turn these wavelengths into the nutrients our bodies need. An example of this is Vitamin D. When we expose ourselves to the sun, our body creates Vitamin D.
Similarly, when our body is exposed to Red Light at the proper wavelengths, it increases the production of ATP in the mitochondria of our cells giving our cells more energy. We like to think of it as an energy drink for your cells.
The Red Light Therapy Experience
How can you make your wellness journey more cost-effective, more efficient, and more fun?
From chronic pain to younger-looking skin, health benefits of red light therapy offers a holistic strategy to support health and wellness goals. Red Light Therapy is a cumulative therapy, therefore, benefits may take as long as 1-4 weeks to become evident. Once you've successfully incorporated Light Therapy into your routine, health benefits may be experienced in as little as 5 minutes with the optimal session time between 10-15 minutes, depending on the desired results.
At the end of your light therapy session, or within 24 hours of completing light therapy, you may begin to notice slight changes.* Maybe you have more energy, or your muscles and joints may even feel looser. Some aches and pains may be reduced or completely gone. Many have experienced decreased inflammation, glowing and dewy skin, hair growth, and even reported an increase in their testosterone levels when specifically targeting reproductive organs.
DESIRED RESULT
Skin Benefits
Anti-Aging
Boost collagen
Cellulite
Elastin Production
Skin Rejuvenation
Tissue Regeneration
Wound Healing
I*
5-10 Minutes
M**
10-15 Minutes
Disease & illness
Cancer Therapy Side Effects
Brain Disorders
Cognitive Finction
Autoimmune Diseases
Inflamation
Pain, Chronic & Acute
5-10 Minutes
10-20 Minutes
General Health
Sleep
Athletic Performance
Detoxification
Eyesight
Muscle Conditioning
Muscle Recovery
Relaxation
10 Minutes
15-25 Minutes
Hormones
Hair Growth
Hormone Production
Libido
Mood
Testosterone Boost
Weight Loss
5-10 Minutes
15-20 Minutes
DESIRED RESULT
Skin Benefits
Anti-Aging
Boost collagen
Cellulite
Elastin Production
Skin Rejuvenation
Tissue Regeneration
Wound Healing
INITIAL THERAPY SESSION LENGTH
5-10 Minutes
MAINTENANCE THERAPY SESSION LENGTH
10-15 Minutes
Disease & illness
Cancer Therapy Side Effects
Brain Disorders
Cognitive Finction
Autoimmune Diseases
Inflamation
Pain, Chronic & Acute
5-10 Minutes
10-20 Minutes
General Health
Sleep
Athletic Performance
Detoxification
Eyesight
Muscle Conditioning
Muscle Recovery
Relaxation
10 Minutes
15-25 Minutes
Hormones
Hair Growth
Hormone Production
Libido
Mood
Testosterone Boost
Weight Loss
5-10 Minutes
15-20 Minutes
Download the Total eWellness Book Now!
Clearlight Infrared Saunas founder Dr. Raleigh Duncan shares his years of knowledge and experience as a Doctor of Chiropractic to author the Total Wellness eBook.
The Total Wellness eBook is a comprehensive guide through the 8 principles of health to help eliminate toxicity and restore optimum healing. Topics include:
Ways to Detoxify the Body
Restore balance, functionality and vitality in your life through diet and environmental detox.
Techniques to Reduce Stress
Honor your body by introducing simple methods of self-care to your daily routine.
Spiritual Health
Find out how practical, mind-body connections will help you feel more complete and fulfilled.
