When using your Clearlight Light Therapy unit, you want the skin of the targeted areas exposed directly to the
light. The wavelengths of the lights cannot travel through clothing.
How Can I Realistically Start Integrating Red Light Therapy into Life?
Pick a spot and sit down. For convenience, set-up your red light unit where you already sit back and relax.
For some, this may involve keeping your red light unit in the corner of the living room, so it is easy to move a couple feet and use it while watching the evening news after work each day. For others, you may add your red light to your infrared sauna and experience light therapy at the same time as infrared therapy.
Integrating Light Therapy into your wellness routing can have a significant benefit to how your feel and how your body functions. Once you experience some of the benefits of Light Therapy, you will want to use it on a regular basis to maintain these benefits.
For example, you can target specific areas for pain relief or to build collagen in your skin, or you can experience the whole body therapy benefits of light therapy like boosting testosterone in men or to improve thyroid health.
The results from light therapy begin with your first session. Depending on the benefit you are trying to achieve, it can take anywhere from one to four weeks to start seeing the results.
Using red light therapy can be an incredible benefit in your life, and is an easy way to find relief for many ailments. With virtually no risk and high reward, using the healing properties of red light and infrared therapy might be the right therapeutic path for you.
While many people begin RLT to target one symptom, they often find many other red light therapy benefits that make it worthwhile to add to their regular routine. If you have any concerns or more severe health issues, be sure to consult with your doctor for the right approach and treatment plan.
Find our suggestions below for an initial session time, as well as the maintenance session time for you to work up to as you establish this therapy into your normal routine.
Still uncertain which setup will be the best for you and your situation? Friendly Clearlight specialists are standing by to help answer any questions you may have: 1-800-798-1779
What stand do you need?
Consider these questions while selecting your setup:
Why are you using Red Light Therapy?
What part of your body do you want to target with Red Light Therapy?
What position do you find most comfortable while treating the targeted body part?
Where do you want to receive your Red Light Therapy?
Where do you realistically have room for the unit?"